{"id":71,"date":"2022-04-12T17:11:49","date_gmt":"2022-04-12T17:11:49","guid":{"rendered":"https:\/\/www.simplyorthoholliston.com\/blog\/?p=71"},"modified":"2022-04-12T17:11:50","modified_gmt":"2022-04-12T17:11:50","slug":"the-connection-between-bad-posture-and-bite-alignment","status":"publish","type":"post","link":"https:\/\/www.simplyorthoholliston.com\/blog\/2022\/04\/12\/the-connection-between-bad-posture-and-bite-alignment\/","title":{"rendered":"Posture and Bite Alignment: Are the Two Connected?"},"content":{"rendered":"\n
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Do you chronically slouch in your work chair or while scrolling through your phone? You\u2019re not alone. What you may not know, however, is that bad posture isn\u2019t just an aesthetic concern, it can also affect your overall well-being. In fact, it can even result in problems with your jaw and teeth! Keep reading to learn how posture and bite alignment<\/a> are connected, as well as what you can do to improve yours.<\/p>\n\n\n\n\n\n\n\n

So, How Are Posture and Bite Alignment Connected?<\/h2>\n\n\n\n

To understand how posture and bite alignment are connected, it\u2019s important to understand the infostructure of your body. When you slouch, the weight of your head (which on average is about 11 lbs.) is being supported by just 7 vertebrae. In this position, the lower jaw is pushed forward, which can impact your bite. Furthermore, the misalignment can cause you to unintendedly clench your teeth, resulting in a sore jaw, inflamed joints, and worn-down teeth.<\/p>\n\n\n\n

5 Tips for Improving Your Posture<\/h2>\n\n\n\n

Now that you know how important your posture is, you may be wondering how to improve yours. Here are a few tips to help:<\/p>\n\n\n\n